Relax Place

JUST BREATHE…

Sit in a comfortable place, transform yourself to a place where you feel safe & alive, breathe…

With each breath out, imagine releasing all the worry & stress…

With each new breath imagine it is filled with serenity, tranquility, peace, health, joy, abundance…

YOGA RESTORATIVE VIDEO…

https://smile.amazon.com/gp/product/B001LJLCJC/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

AROMA THERAPY

https://smile.amazon.com/Aura-Cacia-Aroma-Rlxng-Lavender/dp/B001E10FTK/ref=sr_1_3?keywords=LAVENDER+MIST+AURA+CACIA&qid=1563567820&s=movies-tv&sr=8-3

CRYSTAL HEALING

ROSE QUARTZ – or…

Message me for info on personalized healing gemstone bracelet

https://smile.amazon.com/Justinstones-Natural-Turquoise-Gemstone-Bracelet/dp/B06XWYH4JP/ref=sr_1_8?keywords=HEALING%2BBRACELET%2BGEM&qid=1563567875&s=gateway&sr=8-8&th=1

HERBS

CHAMOMILE TEA

https://smile.amazon.com/Davidsons-Tea-Chamomile-Flower-Ounce/dp/B000SARK0A/ref=sr_1_4?keywords=chamomile+tea+loose+organic&qid=1563567973&s=gateway&sr=8-4

SOUND THERAPY

BINAURAL BEATS…

OR CHOSE YOUR OWN TUNE FROM ONES ON HERE…

https://www.youtube.com/results?search_query=STRESS+BINAURAL+BEATS

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